6 Surprising Health Benefits of Stinging Nettle Tea

Cup of tea
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June 30, 2022

What Is Stinging Nettle?

The stinging nettle is a plant that can be found in many parts of the world. It gets its name from the tiny hairs on its leaves and stems, which can sting when they come into contact with skin. The stinging properties disappear when the nettle plant is dried or cooked.

The stinging nettle is a member of the mint family, and it has been used for centuries in herbal remedies. When the leaves are steeped in water, they also make a delicious wellness tea.

In some cultures, the stinging nettle is even believed to have magical properties. Although it may not be able to grant wishes, this versatile plant is certainly worth getting to know!

How to Enjoy Stinging Nettle

Despite its menacing appearance, stinging nettle is a nutritious and delicious plant that can be added or prepared into many dishes. Don’t eat raw. Cook for 2-3 minutes to neutralize the stinging properties.

One popular way to prepare stinging nettle (use spring fresh young nettle tops and leaves for best results) is to simply sauté the leaves in olive oil. This simple preparation makes an excellent side dish or can be served as a healthy and tasty addition to salads.

Another popular way to enjoy stinging nettle is to make a soup out of the leaves. This soup is often made with potatoes, carrots, and onions, providing a hearty and filling meal.

Stinging nettle is also offered as dried leaves herbal tea, frozen leaves, extract capsules tablets, or tinctures. It’s also available in ointments or creams, which can be used for skin care applications.

Dried stinging nettle leaves can be made into a tincture that can be taken orally or applied topically. Stinging nettle leaf can also be added to smoothies or juices for an extra boost of nutrients.

Stinging Nettle Herbal Tea

Tea with honey and lemon

Stinging nettle leaf tea is a popular herbal infusion that has been consumed for centuries for its medicinal properties. The leaves and stems of the nettle plant (Urtica Dioica) contain vitamins, minerals, and antioxidants that offer a variety of health benefits.

Recent studies have shown that nettle consumption could help promote human health in several ways.

Some contemporary diets and lifestyles even recommend drinking nettle tea as part of a healthy lifestyle! In this blog post, we will list the health benefits of nettle tea and discuss some additional uses for stinging nettle. Stay tuned to learn more!

Revitalize your body

Nettle herbal tea contains vitamins and minerals. Vitamins A, C, and D are all present in nettle leaves, as well as a variety of minerals including iron, potassium, and magnesium. Nettle tea is also a source of antioxidants. These nutrients offer several health benefits when consumed.

Easy on joints

Stinging nettle has long been used as a traditional herbal remedy for joint pain and inflammation.

The active ingredients in stinging nettle, including selenium, magnesium, and vitamins A and C, are thought to help reduce inflammation and joint pain. In addition, stinging nettle contains antioxidants that can help to protect joint tissue from damage.

A recent exploratory study has shown that stinging nettle extract might help to reduce joint pain and swelling by inhibiting the body’s inflammatory response. It is thought to work by inhibiting the production of pro-inflammatory molecules known as cytokines.

Nettle tea is generally considered safe for most people. However, if you are pregnant or breastfeeding, it is important to speak with your healthcare provider before taking any supplements.

Urinary Tract Health

Old couple outdoor

The active compounds in nettle leaves are thought to help to flush out the urinary system, preventing the build-up of toxins and bacteria.

In addition, the stinging nettle is also said to help to strengthen the kidneys and promote healthy urination. Although more research is needed to confirm these claims, there is some evidence that regular consumption of nettle can help to prevent kidney stone formation.

If you are interested in using stinging nettle to support your urinary tract health, talk to your healthcare provider about the best way to include it in your diet as a natural diuretic.

Soothes Allergies

Allergies are a common problem, affecting millions of people worldwide. Whilst there are many different types of allergies, they all share one common symptom – an overreaction of the immune system to a particular substance. Seasonal allergies are caused by pollen, and these can be particularly problematic, leading to symptoms such as sneezing, coughing, and itchy eyes.

Stinging nettle contains histamine, which helps to alleviate the symptoms of allergies by blocking the body’s overreactive immune system response. In addition, stinging nettle also contains quercetin, which is an anti-inflammatory compound that can help to reduce swelling and inflammation.

As a result, stinging nettle tea can be a helpful natural remedy for symptoms associated with allergic reactions.

Potential Blood Circulation Benefits

Active young person running

The consumption of nettle tea has been shown to have a positive effect on blood circulation. This is due to the presence of compounds such as flavonoids and quercetin, which promote a healthy blood flow.

In addition, nettles contain high levels of iron, which is essential for the proper function of red blood cells. The combination of these factors makes nettle leaf tea a good natural choice to help maintain good blood circulation.

Healthy Hair and Scalp

Nettle (Urtica Dioica) is high in silica, which can help to strengthen hair follicles and promote healthy hair growth. In addition, nettle is also rich in sulfur, a mineral that is essential for healthy hair and scalp. Sulfur helps to keep hair follicles open, preventing them from becoming clogged and promoting healthy circulation to the scalp. Furthermore, sulfur also helps to inhibit the growth of bacteria on the scalp, keeping the scalp healthy and free from infection. All of these properties make nettle leaf an excellent herbal remedy for promoting healthy hair and scalp.

To use nettle leaf for hair care, simply brew a strong infusion using dried or fresh nettles. Once the infusion has cooled, massage it into the scalp and hair. Leave it on for 20 minutes before shampooing as usual. For best results, use this treatment once or twice a week.

Nettle Tea Traditional Use

Ayurvedic tradition recommends drinking nettle tea as a way to cleanse the body and balance the mind. In Europe, it was traditionally used as a diuretic and to relieve common joint pain. In China, nettles were brewed into a tea to help promote good digestion.

Nettle Leaf Tea in Contemporary Diets

Today, nettle tea is enjoying a resurgence in popularity as people learn about its many health benefits. One of the best things about nettle tea is that it is compatible with many different contemporary diets.

Paleo and Vegan Friendly

Whether you are following a Paleo diet, a vegan diet, or any other type of diet, you can enjoy nettle tea without worrying about it conflicting with your food choices. The Paleo Diet, for example, recommends nettle tea as a way to detoxify the body. In addition to being delicious and healthy, nettle tea is also very versatile.

Get Creative

You can drink it hot or cold, sweetened or unsweetened, and add any number of herbs or spices to create your perfect cup. So if you are looking for a healthy beverage that will fit into your dietary restrictions, the nettle leaf tea is a great choice.

How to Brew the Perfect Cup of Nettle Tea

While it may seem like a complicated process, brewing nettle tea is actually quite simple. Here are the basic steps for using fresh or dried nettle leaves:

1) Collect fresh nettles from a clean, pesticide-free area. Be sure to wear gloves to protect your hands from the stings.

2) Rinse the fresh nettles thoroughly and remove any dirt or debris. For dried leaves follow steps 3 to 4.

3) Place the nettles in a pot of boiling water, remove from heat, and let them steep for 15-20 minutes. Use 2g/cup of water dried and 15g/cup of water fresh.

4) Strain the tea into a cup or mug. Sweeten with honey and add lemon if desired.

Enjoy your homemade nettle tea!

Can you drink nettle tea every day?

Nettle tea is a delicious and healthy way to stay hydrated.

For the best results, it is recommended to drink nettle tea several times per day. However, it is important to start slowly, as drinking too much nettle tea can cause stomach upset. Those who are new to drinking nettle tea should start with one cup per day and increase their intake gradually.

While nettle tea is safe to drink daily, it is best to limit yourself to two or three cups per day. This will ensure that you get the optimal nettle tea benefits.

Does stinging nettle tea have side effects?

Although nettle tea is generally safe to drink, there are a few possible rare side effects that you should be aware of before you start sipping.

Very few people may experience an allergic reaction to nettles, resulting in hives, swelling, or difficulty breathing. If you experience any of these symptoms after drinking nettle tea, seek medical attention immediately.

It also could interact with certain medications. Therefore, it is important to talk to a healthcare provider before consuming nettle tea, particularly if you are taking any prescriptions or over-the-counter drugs.

Why Organic and Pharmacopoeia Potent Stinging Nettle is better for you?

If you are interested in trying nettle tea, it is important to choose organic dried nettle. Conventionally grown nettle plants may be sprayed with pesticides or other harmful chemicals. Pharmacopoeia potency herbs are also of the highest quality, as they are guaranteed to contain a certain number of beneficial compounds.

Wild Bliss Difference

Women drinking hot tea

Here, at Wild Bliss, we strive to consistently deliver the highest quality wellness teas. We source organically wild-collected herbs from ethical partnerships with local collector teams, seeking out pharmacopoeia potent herbs.

Our nettle tea come in loose leaf and tea bags. We use plastic-free and non-GMO tea bags made out of sugar cane.

Only a small fraction of the world’s herb supply meets our high-quality standards.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

While dietary supplements can be a valuable addition to a healthy diet, it is important to remember that they are not a replacement for medical care.

It is recommended to speak with your healthcare provider before taking any new supplement.